Height:

 Foot  Inch →  cm

Weight:

 pound →  kg

BMI CALCULATOR

Date of Birth:

Gender:

Height:

Weight:
Fill all the box.Enter a valid details.

RESULT

BMI:19 kg/m2

(NORMAL)(Please see the full report below)

INFORMATION

BMI table for adults

Classification BMI Range
Severe Thinness <16
Moderate Thinness 16-17
Mild Thinness 17-18.4
Normal 18.4-25
Overweight 25-30
Obese class I 30-35
Obese class II 35-40
Obese class III >40
 Underweigt(<18.4)
 Normal(18.4-25)
 Overweight(25-39.9)
 Obesity(>40)

BMI REPORT

1. Date of Birth:
2. Age:
3. Gender:
4. Height:
5. Weight:
6. BMI:
7. Healthy BMI range: 18.4-25
8. Healthy weight for height:
9. BMI prime:
10. Ponderal index:
11. BMI Status:

Risks associated with being overweight


Being overweight increases the risk of a number of serious diseases and health conditions. Below is a list of said risks, according to the Centers for Disease Control and Prevention (CDC):


  • High blood pressure
  • Type II diabetes
  • Coronary heart disease
  • Stroke
  • Osteoarthritis, a type of joint disease caused by breakdown of joint cartilage
  • Sleep apnea and breathing problems
  • Certain cancers (endometrial, breast, colon, kidney, gallbladder, liver)

How to reduce your BMI


  • Reduce your daily calorie intake
  • Avoid crash diets
  • Move more
  • Eat more fibre

Risks associated with being underweight


Being underweight has its own associated risks, listed below:

  • Malnutrition, vitamin deficiencies, anemia (lowered ability to carry blood vessels)
  • Osteoporosis, a disease that causes bone weakness, increasing the risk of breaking a bone
  • A decrease in immune function
  • Growth and development issues, particularly in children and teenagers
  • Potential complications as a result of surgery
  • Generally, an increased risk of mortality compared to those with a healthy BMI

How to increase your BMI


  • Add healthy calories
  • Eat more frequently
  • Build muscle

Benfits of healthy BMI


  • Improved cardiovascular health.
  • Better mental health.
  • Increased muscle strength and endurance.
  • Improved sleep
  • Decreased the risc of heart attack,chronic diseases etc.
  • Maintained blood pressure

How to maintain a healthy BMI


  • Balanced and healthy diat
  • Regular excercise
  • Adequate sleep
  • Manage stress
  • Medical interventions